Even when you’re doing all the right things -- showing up for your relationships, pursuing growth, building a meaningful life -- there can still be a quiet sense that something isn’t quite landing. Maybe you're engaging in personal development through coaching, movement, or relationship work, but sense there's a deeper layer asking for attention. You may feel emotionally stretched, stuck in familiar patterns, or uncertain about what you truly want beneath the expectations and responsibilities.

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Individual therapy offers a place to slow down and turn inward. This is your space to explore what’s stirring beneath the surface, connect with your inner world, make sense of past experiences, and realign with your values and needs. Whether you’re navigating complex emotions, relational stress, self-doubt, or simply a desire for more meaningful connection with yourself and others, therapy can support you in moving through it with clarity and compassion.

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Our work together will be collaborative, steady, and deeply respectful of your process. We’ll explore patterns that keep you stuck, create space for emotional insight, and build tools for resilience and relational clarity. If you're doing other work like couples therapy, executive coaching, personal training, or family work, individual therapy can be a powerful companion. It allows you to reflect more fully on your role in systems, clarify your boundaries, and cultivate a deeper connection to your own truth.

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I draw from insight-oriented and somatic approaches, including Internal Family Systems (IFS), EMDR, and narrative therapy, to support healing and integration at a pace that feels attuned to you. This work isn’t about fixing what’s broken—it’s about honoring your full experience and creating space for who you are becoming.

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If you’re ready to invest in a deeper relationship with yourself, I invite you to schedule a free 20-minute consultation. Therapy can be a place to come home to your clarity, courage, and inner knowing.