Areas of Expertise
Counseling
As an Associate Marriage and Family Therapist (AMFT), I specialize in offering counseling for adults individually and in various relationships, including romantic, platonic, and family relationships. Whether in person or virtually, I provide comprehensive support to clients throughout California. My approach is empathetic, collaborative, and tailored to meet the unique needs of each individual and relationship.
Psychotherapy forms an integral part of my therapeutic approach, allowing clients to explore emotions, thoughts, and experiences in a supportive environment. I utilize various psychotherapeutic modalities to promote self-discovery, resilience, and overall well-being.
Trauma-Informed Care
I am dedicated to supporting you in healing from past traumas through a compassionate and trauma-informed approach. When appropriate, I utilize Eye Movement Desensitization and Reprocessing (EMDR) therapy, a method that helps process and integrate traumatic memories. Together, we will create a space where you can explore your experiences and work towards emotional healing and resilience. Your journey to recovery is important, and I am here to guide you to your story of resistance.
Relationship Counseling
I specialize in relationship therapy, utilizing emotionally focused therapy (EFT) and the Gottman Couples Therapy Method to help partners strengthen their connection. My approach is client-driven and client-centered, ensuring that your unique relationship dynamics are prioritized. Whether you are in a monogamous or ethically non-monogamous relationship, I am here to support you in navigating challenges and fostering deeper understanding. Together, we can create a calm and safe space for growth and healing in your partnership.
My Approach
I strive to create a welcoming and non-judgmental space where clients can delve into their inner selves and tackle life's challenges. My approach is rooted in deep respect for each person's unique journey, fostering a therapeutic relationship built on trust, compassion, and empowerment. I am dedicated to providing high-quality, ethical care that honors the diverse backgrounds and experiences of my clients.
When clients seek to understand how their past influences their current motivations and behaviors, I help them follow the breadcrumbs to gain insight. Drawing on concepts from inner child work and Internal Family Systems (IFS), I equip you with skills to carry beyond our sessions. I am trained in EMDR, which helps clients develop internal resources and lessen the impact of PTSD, allowing them to engage with life from a present-day perspective. Additionally, I incorporate narrative therapy techniques to encourage intentional language while re-writing their story. My focus is on completely on you while guiding you in recognizing and managing triggering experiences with skill.
