When insight is not enough, and something still feels stuck​
Associate Marriage and Family Therapist
Most people who come to therapy are not short on insight. They understand their patterns. They've read the books. And still, something isn't shifting. That's usually because the part of you that holds the old story isn't primarily a thinking part. It lives in your body, your nervous system, the automatic ways you respond before your rational mind catches up.
How I work
​My approach is collaborative and unhurried. We work together to understand not just what you do, but why it made sense and what it might look like to respond differently. Whether we're working individually or as a couple, the goal isn't to fix you. It's to help you feel more like yourself.
Trauma Informed & EMDR Therapy
Some experiences don't stay in the past. They show up in how you sleep, how you react, how close you'll let yourself get to people. EMDR and trauma-informed therapy work with the part of you that's still responding to something that already happened, so you don't have to keep managing it alone.
Relational Support for Partners in Life & Work
Building something together, a business, a life, a family, is one of the more quietly demanding things two people can do. When the personal and professional blur, so do the roles. This work is for partners who want to stay connected to each other while navigating everything they've built together.
If you have any questions or would like to schedule a session, please feel free to reach out. I'm here to support you on your journey towards emotional well-being and healthier relationships.
Shannon Kelly, MA, AMFT
Registered Associate Marriage and Family Therapist 152205
Employed by: